intermittent fasting diet
intermittent fasting programme

Intermittent fasting guide

Lose weight the healthy way, without the yo-yo effect.

The Intermittent Fasting Diet 16/8 method boosts the natural fat burning processes in your body, resulting in a steady reduction towards your personal ideal weight.

Intermittent Fasting Diet™ is not a crash diet so it does not aim to help you lose 10 kilos in 3 weeks. The approach of our nutrition coaches is more sustainable and more suited to everyday life. You can adopt the Intermittent Fasting Diet™ in your daily life permanently. This was our ambition when developing this 7-week weight loss and health programme.

With our intermittent fasting programme, you can say goodbye to the madness of diets and the yo-yo effect that follows them. Intermittent Fasting Diet™ is an easier, more permanent and healthier way to lose weight. Since the concept follows human nature, it has the effect of energising us and making us slimmer and happier. The success of this method has been scientifically established.

Intervallfasten 16-8
Intervallfasten

16 hours fasting

8-hour eating window

Regelmäßige Mahlzeiten

More than 70 select

intermittent fasting recipes

Wissenschaftlich fundiert

Based on

science

Ernährungsberater

Your personal

nutritionist

93

…achieve your desired weight with the Intermittent Fasting Diet 16:8 method.

7-week weight loss and health coaching

Intermittent Fasting Diet is your personal weight loss coaching programme based around intermittent fasting.

intermittent fasting plan

Maximum weight loss success with a balanced diet developed by professionals and customised especially for you

Detailed explanations, so perfect either for those who are beginners or more advanced

No more frustrating diets, ever again! Step-by-step guide to achieving lasting results

Complete nutrition system for a healthy, balanced diet - developed by our nutritionists

Naturally anti-aging, promotes a better complexion, boosts your powers of concentration - easy, stress-free, suited to everyday life

intermittent fasting weight loss

Personal support from our support team of nutritionists and intermittent fasting coaches

Individual tracking of your success: Visualise your success in our tracking centre

Easy to understand step-by-step intermittent fasting guide so you can avoid beginner's mistakes and pitfalls

Sustainable weight loss philosophy for increased energy and vitality

Online programme that you can conveniently follow on a smartphone, tablet or computer - from anywhere in the world.

intermittent fasting recipes

More than 70 exclusive intermittent fasting recipes so you can really enjoy losing weight

New diet plans each week to make sure your diet is varied and delicious

Meals for the whole family and lots of gluten-free and lactose-free recipes

Cooking with "normal ingredients". No expensive superfoods...just everyday cuisine

Intermittent fasting shopping list that you can download as a PDF

Conclusions from scientific studies:

Scientific studies on intermittent fasting indicate numerous positive effects:

fat metabolism

Speeds up

fat metabolism

Cholesterol and blood values

Normalises

cholesterol levels and blood values

Anti-Aging

Anti-aging effect for

the complexion and the body cells

Healthy weight loss without sport

Lose weight

without even exercising

What’s your fasting type?

Find out now whether intermittent fasting is suitable for you – and get our info on intermittent fasting free of charge and with no obligation.

More than 26,700 success stories* already

What our customers say

Our members lose an average of 4 – 10 kilograms in 7 weeks.*

Based on experience, you can lose 9 – 22 pounds in 7 weeks with intermittent fasting*. Our Intermittent Fasting Diet method helps you get the maximum benefit from intermittent fasting 16/8. How do we go about this? With a slow and gentle process! Our Intermittent Fasting Diet is not another crash diet! Our objective is to help you integrate intermittent fasting as a healthy form of eating into your everyday life. Over the long term, it allows you to reach your personal ideal weight and maintain it. It is healthy, it’s easy to put into practice and you don’t go hungry.

Would you like to see some testimonials? These people are already doing short-term fasting using our Intermittent Fasting Diet method:

Slim without even trying

“I’m so glad I discovered intermittent fasting. It was a really easy way to shed that “little bit extra” that I’d gained on my problem areas. You can also literally sense that intermittent fasting is giving your body time to recuperate. The 7-week programme included lots of tips and tricks, advice, recipes and useful information, which I found extra beneficial. I think that short-term fasting with the Intermittent Fasting Diet is the best way to reach your own ideal weight and maintain it in the long term, without any yo-yo-effect and without restricting your lifestyle.”

Gudrun N. (47). Housewife and mother.

Sound knowledge in a nutshell

“A really fantastic intermittent fasting programme. Your weekly topics provided me with a whole bunch of fascinating information. I never thought that short-term fasting was actually all based on science. I regarded the weekly diet plans and recipes as just suggestions, so I didn’t use them consistently. Even so, I’ve lost quite a bit of the padding I had around my middle. I’m more active again and full of beans, thanks to you. I’m going to continue eating according to your Intermittent Fasting Diet method in future. Thanks very much for everything!”

Rainer W. N. (47). Architect.

Customer has slimmed 7.2 kg with our intermittent fasting diet

Sound knowledge in a nutshell

“A really fantastic intermittent fasting programme. Your weekly topics provided me with a whole bunch of fascinating information. I never thought that short-term fasting was actually all based on science. I regarded the weekly diet plans and recipes as just suggestions, so I didn’t use them consistently. Even so, I’ve lost quite a bit of the padding I had around my middle. I’m more active again and full of beans, thanks to you. I’m going to continue eating according to your Intermittent Fasting Diet method in future. Thanks very much for everything!”

Rainer W. N. (47). Architect.

Begin your personal success story today

Have you been inspired? Then you can start right away with 16/8 intermittent fasting

A new zest for life without feeling hungry!