Intermittent fasting guide
Lose weight the healthy way, without the yo-yo effect.
The Intermittent Fasting Diet™ 16/8 method boosts the natural fat burning processes in your body, resulting in a steady reduction towards your personal ideal weight.
Intermittent Fasting Diet™ is not a crash diet so it does not aim to help you lose 10 kilos in 3 weeks. The approach of our nutrition coaches is more sustainable and more suited to everyday life. You can adopt the Intermittent Fasting Diet™ in your daily life permanently. This was our ambition when developing this 7-week weight loss and health programme.
With our intermittent fasting programme, you can say goodbye to the madness of diets and the yo-yo effect that follows them. Intermittent Fasting Diet™ is an easier, more permanent and healthier way to lose weight. Since the concept follows human nature, it has the effect of energising us and making us slimmer and happier. The success of this method has been scientifically established.