intermittent fasting diet

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FAQ (Frequently Asked Questions)

I. General questions about the program

How much does it cost to participate in the 7 week program of Intermittent Fasting Diet?

The 7-week program Intermittent Fasting Diet costs once $99,00 (incl. VAT) or can be purchased comfortably by payment with 12 installments à $15,00, so that you have then even whole 12 months access to the program! Therefore you will be introduced step by step to the topics of healthy nutrition, short-term fasting, exercise and much more. You will receive a lot of interesting background information, varied recipes and a personal accompaniment by our team.

What distinguishes Intermittent Fasting Diet from other weight loss programs?

Intermittent Fasting Diet is not a short-term weight loss program, but rather a concept that is designed for your long-term success. It is based on a scientifically sound foundation that leads not only to better fat burning, but to generally improved health.

Intermittent Fasting Diet is not another diet, but a change of diet. Diets belong afterwards for you to the past!

At Intermittent Fasting Diet you will learn why your body reacts so well to the new diet change! We don’t want to besiege you with dietary guidelines, but rather give you real background knowledge. Only if you know why and for what you act actually, you can internalize the new beginning also really.

16 hours do not eat anything. Got it. Why do I need Intermittent Fasting Diet for this?

As nutritionists, we always experience the same mistakes that newbies make during interval fasting. That has the consequence that approx. 80% of the Abnehmwilligen give up already within the first weeks. Exactly here we set on. How know the dangers, the errors, the traps with the Intervallfasten. Therefore we divided the program consciously into 7 individual modules, which pick up you always exactly in the phase, in which you straight are

By tricks and tips in the conversion, the entrance into the interval fasting will fall you clearly more easily and you will have from the outset clearly more joy and also successes with interval fasting 16/8, than without Intermittent Fasting Diet.

And if there are any concrete questions that are not answered in the program yet, we are of course always at your disposal with personal support! We’ll do it together!

Why haven't I heard of Intermittent Fasting Diet before?

Ouch, of course this question hurts us :-( But let’s be honest. We are currently a small team of nutritionists who have made it their business to put a stop to the constantly new crash diets. Of course we fight against windmills. At the same time, however, we have (deliberately) no celebrity in our team. This may mean that we are not as well-known as other programs on the market, but we would rather focus on the subject of interval fasting and not on some C celebrity.

But hey, now you’ve found us. Sometime is always the first time! To prove to you that we want to do everything to satisfy you with Intermittent Fasting Diet, here is a small (secret) $10 voucher link.

Even “old hands” have already turned to us for help and asked why even after one year of intermittent fasting no desired success has yet been achieved.

Unfortunately, these cases did not start with Intermittent Fasting Diet from the beginning, but with “learning by doing” alone. Here, too, we have always been able to quickly identify the reason for this in our personal support (also included in the Intermittent Fasting Diet service, as mentioned above). Thanks to small post-optimizations, success can be achieved even with experienced interval fasters. The same of course also applies to experienced fasters who have not yet had contact with Intermittent fasting. Because each chamfering cure has its completely own rules and its completely own Stolperfallen.

Really no sport? Is it not allowed to do sport in the program?

Of course the “Without Sport” in Intermittent Fasting Diet is by no means a condition. On the contrary, the combination of interval fasting and sport can achieve significantly faster and better possibilities. Intermittent fasting with Intermittent Fasting Diet is (in contrast to a diet) even suitable for building muscles and losing fat. With a diet, however, the muscle mass will also shrink during the diet.

Within the 7 Intermittent Fasting Diet weeks we also point out how healthy the combination of interval fasting and sport is and suggest corresponding sport units.

People who are already athletic (jogging, swimming, hiking, doing yoga, climbing, cycling, etc.) can and should of course continue to do so and will achieve even better results in terms of body weight, performance and health in the long term with the Intermittent Fasting Diet combination.

However: The sport units are and remain voluntary in our program, because you can lose weight during interval fasting with Intermittent Fasting Diet even without sport. That is a fact and this fact is very important for many people, because they simply do not want or cannot integrate sport into their everyday life. Nevertheless, these people should have the chance to live healthy in the long run and to achieve a healthy body weight.

With Intermittent Fasting Diet this is possible without problems!

How do I register for Intermittent Fasting Diet?

Very simple: About this link, or via the “Start now” button on this page you will get to our shopping cart page. There you will be redirected to the secure payment process of our payment provider. After successful registration you can always login to the member area via the menu item “Login”.

What payment options are there?

When you register you will be offered the following payment options:

  • Credit card
  • Paypal

Do I subscribe to Intermittent Fasting Diet?

Intermittent Fasting Diet is not a subscription. The program costs once $89 (for a 12 week access) or can alternatively be purchased by installment in 12 installments á $15 (then you even have access for 12 months). Here $15 will be debited monthly – but guaranteed only 12 times. There is no Abo-extension or similar.

What happens after the 7 weeks with Intermittent Fasting Diet?

The Intermittent Fasting Diet program lasts 7 weeks. Nevertheless you have access to all content for 12 weeks or even 12 months (depending on your package selection). So even if you should go on vacation, you will still have enough time to access your content.

What happens after the 12 weeks with my account?

In fact, the membership ends automatically after 12 weeks and the access to the program is blocked. In case of payment by instalments, the account is automatically blocked after 12 months. However, we do not do this to annoy you, but so that the user accesses are not simply “resold” or used for other purposes.

But don’t worry, the weekly contents are prepared in such a way that you can save the relevant information as a separate PDF or print it. So the Intermittent Fasting Diet contents remain permanently and without restriction available to you.

And it’s quite clear: Once you’ve been a member of our team, we’ll of course be happy to answer any questions you may have about interval fasting and, if necessary, send you a prescription afterwards. The goal is, of course, to make you a fasting professional within the 7 weeks, who is fit for his new phase of life. We have always succeeded very well with our previous members, so that we are there also with you very good things! ;-)

Consider the next 7 weeks as “learning phase” and initialization for your body, so that you can work yourself professionally led on the subject of interval fasting. In 7 weeks you can then analyse your developments in the Intermittent Fasting Diet Survey Centre and decide what to do next.

Ca. 85% stay also in the connection with the Intervallfasten, evenly because it can be integrated problem-free into the everyday life and one has a clearly better life feeling.

But let us not look too far into the future, but rather at the here and now. In this sense, it is best to start today with your first interval fasting week!

The daily short vacation for your body begins exactly HERE:-)

Who can participate in Intermittent Fasting Diet?

Intermittent Fasting Diet is for everyone who is tired of following one trend diet after the next! We would like to put an end to diets. Through the Intermittent Fasting Diet-Method you will permanently get a new attitude towards life. The body finally adjusts to the long-awaited fat burning after all previous diet attempts.

Intermittent Fasting Diet is suitable therefore for everyone, which can inspire itself for a lasting and healthy life and nourishing way. However, we have to make one small restriction: pregnant women, nursing mothers and people in growth are not advised to participate in Intermittent Fasting Diet (only for safety). If you suffer from diabetes or an eating disorder, we recommend that you check with a doctor you trust beforehand.

What do I need to participate in Intermittent Fasting Diet?

For Intermittent Fasting Diet you only need Internet access and of course Will to want to change something in your life. A membership in a gym is not required.

Is there a money back guarantee?

One thing in advance: Intermittent fasting works. Meanwhile we have numerous participants, who could leave quite a few pounds through our program within seven weeks. Nevertheless, to be fair, we have to say that a lot depends on our own implementation and motivation. There is therefore no money-back guarantee.
Since Intermittent Fasting Diet is a digital product that can be viewed immediately after the purchase has been completed, we exclude the possibility of revocation and explicitly point this out in the shopping basket. To do this, you must actively check the box during the ordering process with which you agree to the contract execution before the expiry of the withdrawal period.
If you want to inform yourself only roughly about the topic and also do not know yet correctly whether you want to decrease with interval fasting, the information from our free newsletter is probably enough for you.
But if you want to go the interval fasting way and want to do without the typical stumbling blocks, you are well advised with Intermittent Fasting Diet. By doing this you avoid the risk that you will fall by the wayside during interval fasting and will not reach your destination after all.

II. Intermittent fasting

Fasting doesn't sound so sexy - Why should I do that?

Many think of the term fasting as renunciation and restriction – that sounds deterring at first. Short time chamfered is however no chamfered in the classical sense, with which frequently over several days without meal is renounced. They are rather short phases in which we give our body the chance to free itself from all “rubbish” and , “work left unfinished” to do.

Much of what we might initially describe as unpleasant strengthens us and our body – whether jogging, strength training or short-term fasting. Intermittent Fasting can help to activate so-called repair genes , which can help against numerous illnesses and according to studies even can have effects on the aging process with regular application of the short time chamfering.

Can you eat what you want when fasting?

Unfortunately many people associate fasting with “Just fast 16 hours a day and eat whatever you want in the 8 hours” – sounds great, of course. As sorry as I am to have to tell you – this is only half the truth.

Of course, you can lose weight with interval fasting by limiting your daily “food window” and eating exactly like before. You just won’t last long and the successes won’t be particularly outstanding. Straight one for beginners is therefore very helpful it, Intervallfasten with an adapted, professionally co-ordinated nourishing way to start , if one would like to decrease in comparatively short time effectively.

It doesn’t matter whether you decide for interval fasting 16/8 or interval fasting 5/2 – an adapted diet always makes sense. You decrease clearly more efficiently and the adapted nourishing plan helps you additionally to avoid unnecessary hunger torments . So you can master the 16 hours (or even more) without problems. Without hunger, without frustration.

I'm afraid of getting hungry - what can I do about it?

Remember, you’ll be accompanied by us. We coach you on how best to deal with these situations and prepare you for your start with the short time fasting.

Will I not get tired and flabby if I don't eat?

After a short familiarization phase, you will find that exactly the opposite is the case. Many short-term fasters report how extremely well they can concentrate in the fasting phase. They have a very clear head, a strong focus and can concentrate excellently. If your body has made itself free from constantly needing food and increasingly falls back on body fat as a source of energy , then you will quickly notice how fit you feel in the morning. Your body doesn’t have to burden itself with digestion and you can use your full strength for other things.

Does intermittent fasting slow down my metabolism?

The fear of a slower metabolism due to intermittent fasting is unfounded, as numerous studies suggest. While it is true that prolonged fasting slows down the rate of metabolism so that our body remains viable for longer, it makes a significant difference whether, for example, you skip only one meal, eat nothing for a whole day, or even eat no food at all for a week.


Recent studies suggest that fasting has a positive effect on the metabolic rate and even accelerates the metabolism. Only after a period of over 48 hours does the metabolic rate slow down in order to save the necessary energy.

I'll just skip a meal - it's obvious I'll lose weight there. But in the long run?

Intermittent fasting clearly more than the simple “leaving a meal“. Intermittent fasting is probably the most original form of nutrition. Imagine: People 5,000, 10,000 or even 50,000 years ago were always dependent on what food was currently available. There were neither refrigerators, nor three regular meals per day. Our body was (and still is) optimized not to get something between our teeth every few hours.
This is the evolutionary approach we take at Intermittent Fasting Diet. What’s good about it? Your body gains time for the important things, is not busy with digestion around the clock and learns to fall back increasingly on the body’s own energy reserves (body fat). Quite simply because energy is not constantly supplied from outside. Intermittent fasting has been proven to train the fat metabolism and at the same time gives the body time to take care of “leftover building sites” in the body – i.e. to break down superfluous cell and protein residues. That has numerous health effects to the consequence.
Intermittent fasting is more a lifestyle than a classical diet (85% of our customers remain faithful to this form of nutrition even after 7 weeks).
Within the 8 “meal hours” you are absolutely flexible. That means you can take also gladly 3 meals to you. For an optimal Abnehmerfolg at the beginning (quasi as initial ignition) we recommend in all rule 2 meals (which turn out relatively larger), in order to be able to profit still better from the effects of the interval chamfering. You don’t have to prohibit anything in the long run. After all, in the long run we only do the things we feel comfortable with. That’s our philosophy

Who may/shoudn't participate in Intermittent Fasting Diet?

Intermittent fasting is one of the most original diets ever. Therefore, basically everyone can participate in interval fasting. But there are a few exceptions, which we would like to list here briefly. The following persons should not participate in interval fasting:

  • Pregnancy
  • nursing mothers
  • Children and adolescents
  • already severely underweight persons

In these people, the risk of a nutrient deficiency would be too great for a baby growing up by itself or there.

Diabetics should better discuss the project Intermittent fasting with Intermittent Fasting Diet with their doctor beforehand. Because Interval chamfered affects itself positively on the blood sugar mirror, however critical can have to follow, if one takes its medicines as Diabetiker patient nevertheless further to itself. Then it comes to a Unterzuckerung. Therefore, clarify in advance with your doctor to what extent interval fasting is feasible for you.

All other people can basically get started immediately and do their bodies a big favor from the first day!

I work shifts and have very irregular mealtimes. There's no interval fasting, right?

We actually already have some members working in shift work! Admittedly, shift work and interval fasting are already part of the supreme discipline.

Generally interval fasting is feasible for shift workers with good planning (where we help you)! And if you manage it, it is all the healthier for the body, because shift work and irregular eating times lead to stress in the body. Stress in turn leads to an increased cortisone level in the body, which makes losing weight enormously difficult and also has a negative effect on health! Intervallfasten can take this stress away from you and help to a healthier everyday life!

As a snack you should choose protein-rich and fibre-rich foods that provide you with plenty of healthy energy for a long time. Our Intermittent Fasting Diet nutrition plans are designed in such a way that they can also be permanently implemented in everyday life by a shift worker.

Fasting makes me dizzy and I get a headache

Unfortunately, this is one of the many typical stumbling blocks and mistakes that occur during interval fasting! The problem can be solved immediately with the correct execution! We are looking forward to welcoming you soon at Intermittent Fasting Diet, so that we can show you the correct interval fasting. Guaranteed without dizziness and without headaches!!!

Just become a member

III. Nutrition

Is Intermittent Fasting Diet suitable for vegetarians?

Our nutritional concept is can be easily implemented for vegetarians. You may have to make small adjustments to some recipes yourself, but this should not be an obstacle for you.

Alternatively, you can of course do without our nutrition plans and recipes.

But we also have a solution for you: Since healthy nutrition is certainly nothing new for you anyway and you only want to integrate the element “interval fasting” into your daily routine, we recommend our Intermittent Fasting Diet program WITHOUT recipes and WITHOUT diet plan. During the fasting phase you fast like everyone else. In the food window you can orientate yourself on your recipes from everyday life. And if you are unsure, you can of course contact our nutrition coaches at any time!

The best thing about it: Without the Intermittent Fasting Diet interval fasting recipes you save another $20 compared to the complete version with recipes and nutrition plans. Here you come to the shopping cart without recipes:

Is Intermittent Fasting Diet suitable for vegans?

Vegans can also participate in our Intermittent Fasting Diet program. However, our proposed recipes are not yet suitable for vegans.The Intermittent Fasting Diet nutrition concept can be individually adapted to a vegan diet.

But we also have a solution for you:

Since healthy nutrition is certainly nothing new for you anyway and you only want to integrate the element “interval fasting” into your daily routine, we recommend our Intermittent Fasting Diet Program WITHOUT recipes and WITHOUT diet plan. During the fasting phase you fast like everyone else. In the food window you can orientate yourself on your recipes from everyday life. And if you are unsure, you can of course contact our nutrition coaches at any time!

The best thing about it: Without the recipes you can even save another $20 compared to the complete version with recipes. Click here to go to the shopping cart without recipes:

Is Intermittent Fasting Diet a Low-Carb Nutrition?

No, Intermittent Fasting Diet is not a classic low-carb diet. Although we will deliberately leave out some carbohydrate sources, in our nutrition concept we also offer you some good carbohydrate sources, which you will also find in our recipes. In addition, solutions will show you how you can deal with the topic of carbohydrates in the long term when you have reached your desired weight.

Do I have to count calories or points?

The nice thing about Intermittent Fasting Diet is: You don’t have to count calories or points! It’s even part of our concept that you can and should eat your fill during the main meals. Through intermittent fasting you can gain a much better feeling for what your body actually needs in terms of food and energy. We want you to strengthen and develop this feeling – that makes any counting of calories superfluous.


May I drink alcohol during interval fasting?

Within the 8 hour meal window, so if you are not fasting, alcohol is allowed. As always, you should drink in moderation.

But you want to lose weight, don’t you? Keep in mind that alcohol is like a meal of your own and is very damaging to insulin levels! But if you want it, we recommend white wine instead of beer, schnapps or red wine… You would like to drink a little more than usual at a party… Sure, we all know that… But make you times a white wine spritzer … You can’t taste the difference, but you can hold a glass of wine in your hand the whole evening. That is however nevertheless no free ticket and should be the exception.

Your questions haven’t been answered? Our team is at your personal disposal at coach @ intermittent-fasting-diet . coach . We are looking forward to your message.

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